About The Rest of the Truth

Seasoned personal trainer Pamela Harrelson offers readers much-needed inspiration and up-to-date information. This is NOT a diet book!

Unique and original to other health and fitness books, The Rest of the Truth focuses, with great passion and academic facts, on what it takes to maintain weight loss after a dramatic drop, whether from a surgical procedure or otherwise, and how to reverse self-destructive eating behaviors in order to take control of your body, brain, and your life.

After studying at the LSU Medical School while she was employed there, she would later share her comprehensive study on metabolism and genetics, which she includes in her book.  Every person should understand these academic facts about their bodies.  

As a result of 26 years of personal training she gives insights into moderate, results oriented exercise. Also there is an interesting informative chapter on How To Find a Personal Trainer, which she felt compelled to write after years in the business.

Because of her overall surgery experience, Harrelson is neither for nor against Bariatric procedures. Presently, a substantial number of five and ten year post-op patients have re-gained much of their weight loss, which truly ignites her passion to help them and others.

Second Edition: Many Revisions Since 2009.

VIST AUTHOR'S PAGE ON THIS WEB.  SCROLL DOWN TO BOOKS BY PAMELA HARRELSON.

CLICK ON THE BOOKS TO SEE SHORT VIDEO CLIPS.   

ISBN: 978-1-4566-3403-2 (ebook) / ISBN: 978-1-4566-3402-5 (paperback) / Published by: eBookIt.com / Published Date: 2019-11-01

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About Pamela Harrelson

Pamela Harrelson

Author

SPEAKING AT CIVIC GROUPS, WOMEN'S GROUPS, OR CHURCH. 

LET GOD WRITE HIS STORY INTO OURS       Pam’s life story is one of triumph over perplexing personality disorders and subsequent addictive disorder. Her lifelong quest for God’s answers to multiple struggles reveals the miracle of what God’s love, mercy, and forgiveness can do with a yielding mind and heart. Scripture memory and practical guidelines from scriptures can play the primary role in our transformations, and if needed the mental health industry can be secondary. 

Though Pam is not a well -known celebrity, you may well take-away treasures for your life from her talk and her book.  Some of you may find reassurance that the power of the Word of God Himself can relieve you of an over-dependence on the mental health industry, a problem so common in our generation. 

These days, millions suffer from an ungodly food addiction. You may find nuggets of biblical wisdom in Pam’s lifelong experience with fast weight loss diets, bariatric surgeries, food addiction, and resistance to exercise. It may encourage you to know that someone with a problem perhaps more serious than your own found the way to conquer addiction through listening to God’s words and acting upon them. Some of you may benefit from a small message about the difficult task of marriage, raising children, or losing your spouse and feeling lonely for the first time in your life. 

See the video clip associated with this book and this talk.  SHE HAS A MORE COMPLETE UPDATED VIDEO ON UTUBE 24 MINUTES.  JUST SEARCH PAMELA HARRELSON ON UTUBE.  

              (alternate talk) CAN A BORN AGAIN, REASONABLY MATURE CHRISTIAN FALL AWAY INTO HABITUAL MORTAL SIN? 

                     (TO WOMEN'S GROUPS ONLY) 

  Pam was totally surrendered to Christ in her 30 year marriage and to the raising of her kids. She always ran to God for all reliance in the darkest of situations.  Then, about two years after her husband passed away, at her young 52 years of age,  LONELINESS invaded her life like a freight train pressing against her.  Her two kids were gone and doing as beautifully as she always dreamed, and they were trusting God.  Her husband was gone... all at once.  She no longer ran to God for wise direction  as He was taking way too long!  She chanted prayers, but not listening!  How does this happen to a mature Christ centered follower of Christ?  Be on your guard!  It happens in tiny steps!  And most of all it happens to that Christian who thinks it could never happen to them!  Pam was always very evangelical, wanting to save the world!  The evil one loves most of all to diminish the witness of this type of Christian; we have a bulls eye on our back!  Pam totally underestimated the protection of marriage in this new world in 2002.  

Pam joined Christian Singles groups.   A good and pure motive. This was a mistake!   It is amazing what has happened in Christian circles in that we are "following concepts of our changing culture, while God's guidelines are never changing, and His age old guidelines are the  most reliable to result in a  wonderful, harmonious  life for all!    Romans 12:1-2 "Present your bodies a living sacrifice to God, pure and holy. Do not be conformed to the patterns of this world."

God will not let His child stay in that dark place, even when something else has replaced Him as  Number One.  HIs mercy in that situation where His child knows better.....undeserved mercy.    His grace and forgiveness and kind chastisement prevails.  Pam considers this renewal with God far more amazing than her first story of repentance and total surrender to God, which was very amazing in 1972.  .

Hebrews 4:5-16 For we do not have a high priest (Jesus) who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are - yet he did not sin.  Let us then approach God's throne of grace with BOLDNESS,  so that we may receive mercy and find grace to help us in our time of need. .Obediance to God's guidelines is the REAL gateway to JOY for a believer! 

(alternate talk) "CHOOSING THE RIGHT PERSONAL TRAINER"  based on 25 years in the athletic club industry.  At age 72, Pam still has some clients.

Very practical, helpful tips.

Let seasoned Personal Trainer and Nutrition Coach, Pam Harrelson, take all the mystery out of Personal Training for you! What does it cost? What will take place? What are red flags in your initial consult? This presentation contains a little more humor we can all appreciate!  

This talk is from twenty five years of working in athletic clubs, obtaining Personal Training educational units, and working with many, many clients "one on one."

Many trainers incorporate "health coaching" within the training. Pam has done that for 25 years way ahead of the "health coach craze."

There is no "wrong trainer." There are a variety of approaches from trainers. There is no "one size fits all" for client programs or that "any trainer" will be a good fit for a client. This little book will help you get the right fit and feel that your investment in yourself was worth every penny.

All trainers have great passion for health and fitness. Their passion is contagious! 

  PLEASE CONTACT HER FOR SPEAKING REFERENCES. ONCE AGAIN, SEARCH PAMELA HARRELSON ON UTUBE TV OR PHONE TO SEE UPDATED 24 MINUTE PRESENTATION.    

 Pam only requests that expenses are covered.   

If your group allows it, She also requests to have a table set up for her three books and a helper in charge of the book sales if she cannot bring one!   

 

 

 

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